Ez Slim

Posts Tagged ‘Flat stomach’

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1
The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4
Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5
Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

I have found a couple more resources on workouts to help you reduce your waistlines. Lets have a look on what they are.

Best Stomach Exercises & Workouts

We all know that we should do exercise to flatten the stomach but what type of exercise should we do exactly. In my previous post, I've recommended some crunch exercise, here we'll look at a couple more on those which is very good to help you look slimmer, please read on.

• The first thing we need to take note is that it is very difficult to reduce fat from a single area only. So, it is highly recommended to do a full body workout like jogging, walking, swimming, etc.
• Now, please make sure that you do at least 10 crunches on a daily basis, initially. Thereafter, slowly increase the number. Please refer to my previous post on how to do these crunches.
• Another type of crunch you can try is reverse crunches. To perform this, you need to lie down on the floor and bend your legs a little. Next, putting the pressure on your back, raise both your legs and bring them as close to your knee as possible. Then hold on as long as you can and then, come back to the original position. You can start with a set of 10 raises and gradually increase the number. Please always remember to exhale while raising your legs and inhale while lowering them.
• Amongst all the different types of crunches, the best stomach exercises and workouts are cross crunches. To perform this, lie down on your back and bend your legs at the knee. Then, place your hands on the either side of your head. Now, instead of doing forward and backward crunches, crunch diagonally. In other words, you need to raise your torso towards your left knee, come back and then, raise it towards the right knee. Again, start with a set of 10 reps and slowly increase the number. As mentioned above, always remember to exhale while going up and inhale while coming back.
• Lets look at the next best exercise for flattening the stomach which comprises of toe touching. To perform this, stand with your feet joined with each other. Then you raise your hands above your head, in a straight line. Now, bend down and try to touch your toes. Go back to the original position and bend again. The same goes, start with a set of 10 repetitions and slowly increase the number. Exhale while going down and inhale while coming back up.
• This interesting Cross toe-touching also helps in removing the flab off the tummy. Firstly, stand straight and spread your legs apart, forming an inverted "V". Then, raise you arms and spread them by your side like a "T". Then, you bend diagonally, using your left hand to touch your right toe. Go back to the original position and repeat, using your right hand to touch your left toe. Sets of 10 repetitions and slowly increase the number. Exhale while going down and inhale while coming back up.
• Next we look at another exercise that will help you flatten your tummy which comprises of leg raises. Firstly, you lie down on the floor, with your hands (palms up) placed under your butt. Join your legs and raise them off the floor, at a 45 deg angle, putting the pressure on your back. Try to hold on as long as you can and then go back to the original position. Sets of 10 raises and gradually increase the number. Exhale raising your legs and inhale while lowering them.