Ez Slim

Some children's rhymes called it "magical fruit". But what really make them magical? It so special that it actually affects your waistline. It is found that bean eaters weigh less than those who doesn't.

Some studies found that bean eaters weigh as much as 6.6 pounds lesser, according author John La Puma, MD who authored ChefMD's Big Book of Culnary Medicine. Well, it makes sense as beans are full of fibre and protein and it is also low in fat.

The best things can be found in dark beans. They contain protein, fibre, folate and best of all; antioxidants. Those with the darkest-colored beans are the best and contains the most.

The beans with antioxidant from the most to least; in order : black, red, brown, yellow and white. So, next time, make some colorful recipe with these colorful beans like Roasted Corn, Black Bean and Mango Salad.

You can get the book here

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