Archive for the ‘Recipe’ Category
Whats with Yogurt?
Add yogurt into your daily diet to curb away the fat permanently.
Some studies found that additional calcium (abundantly found in yogurt) helps inhibit the fat absorption
Get the fat out!
There are lots of fat being removed in the bowels with an average of additional 1.3mg of calcium a day. Basically it also means less fat is absorbed and thus means less weight gain.
As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can't believe are actually healthy for you. If you have a sweet tooth like me, I'm sure you've tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts.
The major problem with most so-called "healthy" desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners... there's nothing healthy about either of those!
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