Ez Slim

Archive for the ‘Exercise’ Category

To do this, you need to position yourself on the hamstring machine, with your stomach facing downwards. Place both your feet below the attached weights and with your hands holding onto the grips. While holding on to the grips, raise both of your legs and bring your feet towards your buttocks.

Always remember to exhale as you curl up your legs. And inhale slowly, as you lower your legs and bring them back to the original position. Repeat this procedure 10 to 12 times.

Get hold of dumbbells in your hands and stand upright and with your feet opened to the width of your shoulder. Take a step with your right leg forward as far as you are able to, keeping your left leg where it was. Next, bend both the knees to lower down your body, while doing this, please make certain that the knee of your right leg does not extend beyond the toes and the knee of your left leg does not touch the floor. Get back to the starting position and repeat with the left leg going forward. Repeat between the right and left legs alternating lunge for 10 to 15 times.

Performing squatting exercise is a very good method to get rid of the excess weight and fats around your thighs. For a start, take a long stic, balance the stick on your shoulders, stand straight, with your feet shoulder width apart. Then, with your back straight, lower yourself to a sitting position, just like performing a squat. Inhale while performing a squat and exhale as you come back to the standing position. Perform three sets of 10 repetitions. Gradually increase the resistance, first with dumbbells in both hands and then, with a Smith machine or barbell.

Aerobic exercises like swimming, jogging, brisk walking and riding on an exercise bike or running on a treadmill does a lot of to trim your thighs. If you are using an exercise bike, you should try to paddle while standing up and paddle as fast as you can. If you are swimming, paddle your legs then you are doing a back stroke. Alternate between jogging and brisk walking for a duration of 30minutes and do this three times a week will do a lot to trim your thighs to the desired shape.

Everyone wants to have an attractive figure and looks fit. Guys loves to have 6 pack abs, bulging biceps and nicely toned legs while girls always dreams to have an hourglass shaped figure.

Problem starts when we become fat. We bulge at the least expected parts of our bodies. But, everyone has a certain part of the body which accumulates more weight than the others. For example, women tendes to have them on the thighs and buttocks thus making them look like a pear, leaner on the upper half of the body as compared to the lower half.

A proper combination of exercise and diet can stimulate the process of thigh weight loss.

Always remember the basic tips of weight loss; what you eat decides the outcome of how you look. So in order to tone a specific parts of the body, so it is really necessary to get into a fit shape. Add more fiber and protein in your diet.

Over the next few post, we will explore 6 types of exercises that can help you loose weight in the thighs.